What to Do When the Spice is Too Much

Bellevue Indian Food | SpicesSpice is not like other taste sensations, like bitter, sour, salt, and sweet. When a food registers as spicy with your tongue, it is probably because it contains a substance known as capsaicin. This substance, found in all spicy peppers, triggers the thousands of VR1 pain receptors in your tongue.

The capsaicin binds to the receptors and sends a signal to your brain, identical to the signal you get when your skin is burned by a hot surface. No actual damage is being done to your tongue, but this is a sensation that many people can’t handle in strong doses.

So, what can you do to reduce the burn when your Indian cuisine proves to be too much for you to handle?

The first instinct of most people is to reach for a glass of water. Unfortunately, since capsaicin is an oil, it can’t be washed away so easily. In fact, you’re probably just spreading the oil around to more thoroughly coat your tongue and make the sensation worse.

The best thing you can do to dilute the pain of spicy food is introduce another oily substance to your mouth. The oils are able to mix with the capsaicin and keep it from adhering to your pain receptors. Fatty foods are good for this purpose. A tall glass of milk can be a good option, as it quells the fire in your mouth with its fat and quells the fire in your stomach with its calcium.

At Spice Route in Bellevue, we offer milk and a selection of yoghurt-based lassis for this purpose. Come and join us for some quality Indian fare today!

What is an Ootappam?

lentils-riceOotappam, alternatively spelled as uttapam, is a type of flatbread that traces its roots back to South Indian culinary traditions. It is similar in many ways to the more familiar dosa, in that it is made from a dough comprised of rice and lentils that it allowed to ferment.

What makes it distinct from the dosa is that it is thicker, and more frequently is made with chopped vegetables.

When preparing the dough of an ootappam, the chef starts with two parts rice, generally basmati, and one part lentils, usually gram dal. Both of these are ground together and mixed with sugar and salt, then set aside to ferment for between four and fifteen hours. After the fermentation is complete, it is poured out in disks of about four inches across onto a griddle or pan, in the same way one might prepare a pancake.

As it cooks, the chef may sprinkle it with olive oil and vegetables. It will be allowed to cook until the surface begins to bubble, and then flipped over to cook on the other side.

In South India, ootappam is a common breakfast dish, as well as a favorite dish to serve during fasting days. It will often be served with a curry known as sambhar, made from lentils, onions, coconut, and eggplant, or a coconut chutney. At our Bellevue Indian restaurant, you can enjoy this old favorite with ghee, onions, onion chilli, masala, or vegetables. Come and experience the taste of this old South Indian favorite today!

The Value of Fish and Omega-3

omega-3Omega-3 fatty acids are an important part of any diet. There are various ways to get the omega-3 your body needs, though fish is the most highly-recommended source. Whenever possible, try to get your omega-3 by eating fish two or three times a week, rather than taking dietary supplements.

The benefits of omega-3 are many, and include the following:

  • Heart Health: Omega-3 serves to lower the levels of triglycerides in your blood, reducing your risk of heart disease.
  • Reduction of Arthritis: The anti-inflammatory properties of omega-3 reduces the stiffness and joint pain associated with rheumatoid arthritis.
  • Reduction of Asthma: A diet rich in omega-3 can reduce the symptoms of asthma.
  • Prevention of Mental Decline: Research has indicated that a regular diet of omega-3 fatty acids serves to protect you from age-related mental diseases, including Alzheimer’s disease and dementia. Meanwhile, it may prevent the gradual memory loss associated with aging.
  • Reduction of ADHD: It has been indicated that children with ADHD experience a reduction in their symptoms, as well as improved cognitive skills, when they get enough omega-3 in their diet.
  • Improvement of Mood: Cultures that eat omega-3-rich foods tend to have lower rates of depression. The acids also seem to enhance the effects of antidepressants, and reduce the depressive symptoms of bipolar disorder.
  • Infant Health: Eating omega-3 while pregnant facilitates the development of your unborn child.

At Spice Route in Bellevue, you can get the omega-3 fatty acids you need from our various seafood dishes, including our fish vindaloo, our shrimp curry, and more.

A Brief History of Mulligatawny

curryMany people in the United States recognize the name mulligatawny as that of an Indian-style soup. However, this is technically not the case. Depending upon whom you ask, mulligatawny is either not Indian or not a soup.

The word “mulligatawny” comes from a pair of Tamil words, “mulliga” and “thanni”. These translate to “pepper-water” or “pepper-broth”, a name based on the fact that the original dish was made primarily with peppers. In India, the term was applied not to a soup, but to a sauce. This sauce would be served with rice, much like other curry-style Indian dishes.

Mulligatawny became a soup during the late 18th century, during the time of British colonialism in the country. The British stationed in India developed a taste for a lot of local dishes, many of which made their way back to their home country and throughout the Commonwealth. The British East India Company was responsible for introducing England to a dish inspired by India’s mulligatawny sauce.

Early versions of the dish probably consisted of a chicken and lamb broth, fried onions, and some form of curry powder. It was adapted over time to suit English tastes, going through different incarnations and gradually gaining popularity as a soup throughout the world. The people of Australia had a particular liking for the soup, and are responsible for much of its popularity in its current form.

Today, mulligatawny is often served in the form of a thick, spicy soup made with curry powder, vegetables, nuts, and rice. You can experience the taste of this long-time favorite at Spice Route in Bellevue.

Vegetarianism in India

vegetarianismVegetarianism is a big deal in India. Back in 2007, a UN FAO study determined that the country had the lowest rate of meat consumption in the world, with as much as 40% of the population identifying as some form of vegetarian.

Even among those who do eat meat, less than 30% will eat it regularly. Most traditional cuisine prepared in India nowadays will make use of no animal products, with the exceptions of milk and honey.

Vegetarian diets are so important in India that the country devised a color-coded system for food vendors to clearly indicate what diets their offerings accommodate. Food marked with a green dot in a green square will be strictly vegetarian, while those featuring a brown dot in a brown square will indicate that it contains milk, honey, or other animal products.

The motivation behind vegetarianism in India is based in a big part on religious beliefs. Many dogmas practiced in the country forbid, or at least discourage eating meat. According to ancient Vedic scriptures, “There is no sin in eating meat… but abstention brings great rewards.”

In the modern day, Hinduism teaches its followers to avoid meat, a practice that scholars believe came from influences from the strictly vegetarian belief system known as Jainism.

For many, practicality plays a big role in their vegetarianism. Eating beef fell out of practice, since the animals are highly valued for their milk, the fuel created by their dung, and other products. Even when it was common to eat beef, the milk cows were not butchered.

Join Us for Our Diwali Buffet!

diwali-spice-routeDiwali, the “Festival of Lights”, is one of the most important times on the Hindu calendar. In honor of this holiday, Spice Route will be preparing a special Diwali Buffet for our diners. Join us on Wednesday, November 11th to celebrate with a selection of quality, South Indian-style dishes!

The roots of Diwali go back to ancient India, when it probably started out as a harvest festival. Different belief systems will attach different lore to the first Diwali; to some, it is the anniversary of the marriage between Lord Vishnu and Lakshmi, the goddess of wealth and prosperity. Others associate it with the return of the god Rama, his wife and his brother from exile, as described in the ancient Hindu tale titled Ramayana, or the return of Pandavas as detailed in Mahabharata.

Various groups in various parts of the world will mark the occasion with different customs, but, in whatever form it may take, it is always a celebration of the triumph of the forces of good over evil.

Preparations for the festival start weeks in advance with various religious rituals. People will decorate their homes and businesses lavishly with flowers and colorful diyas and rangolis. Diwali itself arrives either on October or early November, depending on the phases of the moon. When the festivities begin, people will gather together with friends and families to partake of traditional feasts and sweets.

The night of the full moon is the most important night of the five-day celebration; it is here, on the darkest time of the month, that communities will light up the night with candles, lanterns, and firework displays. It is from this that the celebration gets its name, as well as its reputation for being the biggest and brightest festival in India.

No matter who you are or where you come from, Diwali is a time for people to come together in the name of peace, kindness, and charity. Come celebrate at Spice Route in Bellevue!

Enjoy India’s Popular Lassi

moksha-gallery-1215Lassi is a popular drink in the Indian Subcontinent that is made from yogurt, water, fruits and spices. The drink can either be made into a sweet lassi containing sugar or fruits to sweeten the drink or a salted lassi. Lassis can be enjoyed as a summer refreshment to cool off from the hot weather.

Other than the classic lassi, other popular flavor is the Mango lassi. It’s made from the original ingredient with the addition of fresh mango or mango pulp.

The Mango lassi is enjoyed all over the world and is a summertime favorite because of the cold and creamy consistency, similar to a smoothie. Just like a smoothie, Lassi drinks can be made at home with a few simple ingredients.

The base ingredients include: plain yogurt, water, and flavor such as salt, sugar, honey, fruits, spices, etc. There are alternatives such as coconut milk for a vegan option. Some people add in alcohol, mint leaves, nuts, flaxseeds, cream, or even butter to change up the classic recipe.

Health Benefits
Since the drink is a yogurt based drink, it contains many beneficial bacteria that aides digestion and decreases the harmful bacteria.

Try our Mango Lassi, one of the popular and top selling beverages at our Bellevue Indian restaurant.

What is Halal Food?

Spice Route BellevueThe word halal is Arabic for “lawful” or “permitted”. When discussing food, the term is used to describe a Muslim concept that is similar to the Jewish tradition of kosher cuisine. These are the Muslim rules derived from the Qu’ran governing what can be eaten by its followers, and how an animal must be slaughtered if its meat is to be consumed.

People who adhere to halal rules can sometimes have trouble finding food they can eat. It is for this reason that certain companies, including many Indian restaurants and producers of Indian food products, will clearly label their certified halal options.

Halal guidelines have some rules in common with Jewish kosher traditions. Like the Jews, Muslims do not eat pork products. However, the two are not interchangeable; products that are labeled as kosher are not necessarily halal, and vice versa.

What is Prohibited Under Halal Guidelines?

Foods that are deemed taboo by the Qu’ran are called haram. Haram foods and ingredients include all of the following:

  • Pork or pork byproducts.
  • Blood or blood byproducts.
  • Carnivorous animals or birds of prey.
  • Animals that were dead before they were slaughtered.
  • Land-based animals without external ears.
  • Animals who were not well-treated in their upbringing.
  • Animals that were not slaughtered according to halal tradition, which holds butchers to
  • some of the world’s most humane slaughtering standards.
  • Alcohol is generally considered forbidden, except in the case of certain Turkish versions of the practice.

You can find dishes that adhere to halal standards at our Bellevue Indian restaurant.