Looking for Vegan Indian Food
What is a vegan diet? A vegan diet is a strict diet in which you don’t eat any type of animal product, which includes meat, fish, poultry, dairy, honey, or any other items that has an animal source. This diet can limit you in certain cuisine types where there is a lot of meat and dairy. However, Indian cuisine tends to be vegetable and grain based, flavored with the aroma of spices.
Indian vegan food generally removes ghee, a traditional ingredient in which butter is melted and the foamy part is separated and discarded. It may use tofu, a product made from soybeans, as a substitute for the traditional dairy and meat products.
Popular Vegan Dishes
Curry is a common type of Indian vegan food. It is a mixture of vegetables, grains, or other ingredients. Curry’s ingredients can be easily customized without negatively affecting its taste or texture, so vegan versions of curry can be incorporated into a vegan diet with little effort. Vegan curries may include mixtures of chopped potatoes, chickpeas, eggplant, or cauliflower, simmered in liquid and flavored with turmeric, curry powder, cumin, or other spices.
Paneer is a non-vegan ingredient that many traditional Indian recipes use. It’s a type of cheese made by heating milk until it curdles. As a dairy-free replacement for paneer, some types of Indian vegan food make paneer-based dishes using tofu. When tofu is cooked, it softens into a soft texture that is similar to paneer. Tofu is not strong in taste and tends to absorb the flavors of other foods. Replacing tofu for the paneer may ensure the dish is vegan without providing a distracting taste.
Dal is another type of Indian vegan food. It’s a dish made primarily from lentils that are simmered in liquid until softened and seasoned with turmeric, cumin, cilantro, cayenne, or other spices. Even if dal is prepared in its traditional manner, it is vegan and usually does not require any substitutions in order to fit into a vegan diet. This dish can be served with rice or other cooked grains for a complete vegan meal.
South Indian cuisine consists mainly of vegan food. In Kerala, fish is very popular, many vegetarian dishes are cooked or fried in fish oil. In Chennai, there’s dosas and idlis. Both are served with a variety of spicy chutneys and sambhar, a lentil-based vegetable stew or chowder based on a broth made with tamarind.
Finding Vegan in Bellevue
End you vegan food search in Bellevue and find them here at Spice Route. We are one of Bellevue’s most popular Indian restaurant serving the best and most vegan of South Indian cuisine.