How Heart-Healthy is Indian Cuisine?

Heart-healthy food is important for many people. Many of our modern diets are high in sodium and saturated fats, which serve to clog your arteries, raise your blood pressure, and invite heart attacks, strokes, and similar problems. It can be particularly problematic to find a heart-healthy meal when you dine out at a restaurant. So, how does Indian fare measure up?

There are many benefits to traditional Indian cuisine. You’ll find that most dishes are heavy on the grains vegetables and lighter on the animal-based proteins. This means that there is a lot of healthy, soluble fiber that helps to break down the cholesterol obstructing your blood vessels. Further, all of the potassium-rich foods, like the potatoes, green vegetables, and yoghurt, are helping to reduce your sodium levels and bring your blood pressure down.

One of the other big benefits of Indian food is the heavy use of curry. It has been demonstrated that this Indian classic has many benefits for your heart. These benefits can vary from one form of curry to the next, but the primary benefit is that reduces inflammation. When it reduces the inflammation of your blood vessels, it decreases your chances of heart disease.

If heart health is of particular concern for you, simply look out for dishes that are higher in sodium and saturated fats. These include anything heavy in dairy, coconut milk, and ghee butter. Favor tandoor-based dishes and similar roasted foods. If you have any other dietary concerns, talk to your server at our Bellevue Indian restaurant.