India’s Top Non-Meat Wholesome Delights
Rich in plant life, India is one of the world’s most diverse cultures where vegetarianism thrives. It is said that almost 40% of the population is vegetarian. Even Indians who are meat-eaters are vegetarians infrequently. For cultural reasons, less than 30% are regular vegetarians. This lifestyle has been existing in India since ancient times. Today, far from the crude and traditional preparations of plant-based meals, many dishes are more appealing with the influx of outside influences on India’s remarkable cuisine.
Let’s look at the top 5 of India’s favorite veggie meals.
Take Malai Kofta, it’s vege balls in thick sauce. Malai refers to cream from whole milk, heated to 180F for an hour and the top fat skimmed off. The balls consist of mashed potatoes, mixed vegetables, paneer, cream and spices, and afterwards fried and mixed with the malai. It’s deliciously healthy, a special occasion food, made with love’s labor because of the time it takes to prepare it.
Palak Paneer is a favorite North Indian dish consisting of soft paneer (cottage cheese) cubes in a thick paste made from puréed spinach (palak) and seasoned with garlic, garam masala, and other spices. It’s a healthy choice. If a no-dairy version, opt for potato or cauliflower.
Rajma is red kidney bean curry. It consists of cumin seeds, onions, ginger and garlic fried in oil. Green chilies, tomatoes, coriander, cumin, turmeric and garam masala powders are added, fried until the oil separates. Red kidney beans, cooked until soft and mashed, thicken the gravy. Delicious with hot rice and coriander, and Kachumbar salad on the side.
Mutter Paneer is peas and cottage cheese curry. Onion and tomato paste, ginger and garlic paste are added to golden, stir-fried paneer. Coriander, cumin, turmeric and garam masala powders, finely chopped green chillies and peas are added. Served with chapati, paratha or naan or even on a bed of plain boiled Basmati rice make this a frequently ordered meal.
Indian Black Lentils (Kaali Daal), also known as Mom’s Lentils, consists of overnight soaked black lentils cooked with spices, tomatoes and cream. The lentils and water will provide the thick gravy-like consistency. Serve hot with a vegetable side dish and naan. It’s quality comfort food.
Loving Vegetarian in Bellevue
Ask about vegetarian dishes at Spice Cuisine in Bellevue and have healthy, wholesome non-meat dishes.