The Vegan Philosophy and Diet
While vegetarians do not eat meat, poultry or fish, they might eat dairy products, like milk, cheese, eggs, or yogurt. Their diet beliefs are varied and may include health reasons, allergic reactions, or respect for animal life. Vegans, on the other hand, are self-committed to a standard of living that totally respects animal well-being.
Hence, they eliminate all types of animal meat and products, and that includes all dairy items. In many cases, this philosophy also embraces animal clothing, animal environment, and animal rights.
When it comes to food, what do vegans eat? There’s a whole lot of choices. Vegans eat lots of veggies, beans, grains, tofu, and fresh or dried fruits. For breakfast, they’ll have bagels, cereals, toasts, pancakes, and even non-dairy milk and veggie sausages. Lunch and dinner fares will include baked or mashed potatoes, stir-fried vegetables, soup or chili over pasta or rice, veggie pizza, veggie burger, seitan casserole or tofu lasagna. There’s a variety of no-meat sandwiches, non-dairy ice cream, vegan pie, cookies, or cake for snacks or dessert.